It’s Time To Compete!
Go solo or team up with a friend. Either way, test your fitness & have some fun.
REGISTRATION PAGES
The Official Supplement Provider of The BoxLife Games
ABOUT
The BoxLife Games are back! September 14ᵗʰ will be an amazing day with great workouts for athletes of all levels. It’s time to put the hard work you’ve put at the box to the test. You’re going to love what we have in store.
1 Day, 3-4 WODS. The BoxLife Games will test your fitness with three no-nonsense workouts that will challenge every area of your fitness including strength, endurance, skill and definitely grit! WODs coming soon.
Divisions & Standards*
Beginner Individual/Team (M/F)
- Overhead Squat 75/55
- Squat Cleans 115/80
- Snatch 75/55
- Deadlift 135/95
- Push-ups
Intermediate Individual/Team (M/F)
- Overhead Squat 95/65
- Squat Cleans 135/95
- Snatch 95/65
- Deadlift 205/140
- Rope Climbs
- Pull-ups
- Double-unders
Rx Individual/Team (M/F)
- Overhead Squat 115/80
- Squat Cleans 185/130
- Snatch 115/80
- Deadlift 225/155
- Rope Climbs
- Chest-to-bar Pull-ups
- Double-unders
- Pistols
Masters 35-39 Individual (M/F)
- Overhead Squat 95/65
- Squat Cleans 135/95
- Snatch 95/65
- Deadlift 205/140
- Rope Climbs
- Pull-ups
- Double-unders
Masters 40-44 Individual (M/F)
- Overhead Squat 95/65
- Squat Cleans 135/95
- Snatch 95/65
- Deadlift 185/135
- Pull-ups
- Double-unders
Masters 45+ Individual (M/F)
- Overhead Squat 75/55
- Squat Cleans 115/80
- Snatch 75/55
- Deadlift 135/95
- Push-ups
*Teams will consist of 2 male or 2 female athletes.
*All standards are working weight. This is not an exhaustive list of movements.
*The BoxLife Games at CrossFit BearCat will be a team only competition. This event will not have an Individual division.
*The BoxLife Games at CrossFit Wynwood will have a masters division. This will be Individual only.
ANNOUNCED WODS
"The Punisher"
Individual
9-Minute Time Cap
21 Thrusters
Rx
Thrusters: 115/80, Burpee Broad Jumps: 4 Foot Jump
Intermediate/Masters
Thrusters: 95/65, Burpee Broad Jumps: 3/2.5 Foot Jump
Scaled
Thrusters: 80/55, Burpee Broad Jumps: 2/1.5 Foot Jump
Team
14-Minute Time Cap
42 Thrusters
Rx
Thrusters: 115/80, Burpee Broad Jumps: 4 Foot Jump
Intermediate/Masters
Thrusters: 95/65, Burpee Broad Jumps: 3/2.5 Foot Jump
Scaled
Thrusters: 80/55, Burpee Broad Jumps: 2/1.5 Foot Jump
*There is no minimum work requirement. Teams can divide workout however they’d like.
"The Three"
Individual
10 Minute Time Cap
Rx
Deadlift: 225/155
Intermediate
Deadlift: 205/140
Scaled
Deadlift: 135/95
Knees-to-Midline Instead of Toe-to-Bar
Team
14 Minute Time Cap
Buy-in:
Team Member 1 Completes Full Round, Then Team Member 2 Completes Full Round
21 Deadlifts
15 Over-the-bar burpees
21 toes-to-bar
Then:
30-20-10
Deadlifts
Synchronized Over-the-bar burpees**
Toes-to-bar
_______________________
Rx
Deadlift: 225/155
Intermediate
Deadlift: 205/140
Scaled
Deadlift: 135/95
Knees-to-midline instead of toes-to bar
*30-20-10 section may be partitioned however athletes like.
**Burpees reps are 21-15-9
"The BoxLife AMRAP"
Can you finish it?
Individual
9 Minute AMRAP
9 Thrusters
Rx
Thrusters: 115/80, Box Jump Overs: 30/24
Intermediate
Thrusters: 85/55, Box Jump Overs: 24/20
Scaled
Thrusters: 65/45, Box Jump Overs: 24/20*
*Step-ups Allowed
Team
13 Minute AMRAP
9 Thrusters
Rx
Thrusters: 115/80, Box Jump Overs: 30/24
Intermediate
Thrusters: 85/55, Box Jump Overs: 24/20
Scaled
Thrusters: 65/45, Box Jump Overs: 24/20*
*Step-ups Allowed
COMPETE
September 8th, 2018