It’s Time To Compete! 

Find your fittest friend & get ready for the 2020 BLG [Spring Edition].
Either way, test your fitness & have some fun.

When: Saturday, April 25th
Where: CrossFit Doral
What: 2-person Same-sex Divisions (Rx, Intermedia & Beginner)

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LEADERBOARDS

The Official Supplement Provider of The BoxLife Games

ABOUT

The BoxLife Games are back! Spring Edition! It’s April 25ᵗʰ at CrossFit Doral. This will be an amazing day with great workouts for athletes of all levels. It’s time to put the hard work you’ve put at the box to the test. You’re going to love what we have in store.

1 Day, 3-4 WODS. The BoxLife Games will test your fitness with three no-nonsense workouts that will challenge every area of your fitness including strength, endurance, skill and definitely grit! More info coming soon.

Divisions & Standards*

Beginner Individual/Team (M/F)

  • Overhead Squat 75/55
  • Squat Cleans 115/80
  • Snatch 75/55
  • Deadlift 135/95
  • Push-ups

Intermediate Individual/Team (M/F)

  • Overhead Squat 95/65
  • Squat Cleans 135/95
  • Snatch 95/65
  • Deadlift 205/140
  • Rope Climbs
  • Pull-ups
  • Double-unders

Rx Individual/Team (M/F)

  • Overhead Squat 115/80
  • Squat Cleans 185/130
  • Snatch 115/80
  • Deadlift 225/155
  • Rope Climbs
  • Chest-to-bar Pull-ups
  • Double-unders
  • Pistols

Masters 35-39 Individual (M/F)

  • Overhead Squat 95/65
  • Squat Cleans 135/95
  • Snatch 95/65
  • Deadlift 205/140
  • Rope Climbs
  • Pull-ups
  • Double-unders

Masters 40-44 Individual (M/F)

  • Overhead Squat 95/65
  • Squat Cleans 135/95
  • Snatch 95/65
  • Deadlift 185/135
  • Pull-ups
  • Double-unders

Masters 45+ Individual (M/F)

  • Overhead Squat 75/55
  • Squat Cleans 115/80
  • Snatch 75/55
  • Deadlift 135/95
  • Push-ups

*Teams will consist of 2 male or 2 female athletes.

*All standards are working weight. This is not an exhaustive list of movements.

*The BoxLife Games at CrossFit BearCat will be a team only competition. This event will not have an Individual division.

*The BoxLife Games at CrossFit Wynwood will have a masters division. This will be Individual only.

Divisions & Standards*

Beginner Team (M/F)

  • Overhead Squat 75/55
  • Cleans 115/80
  • Snatch 75/55
  • Deadlift 135/95
  • Push-ups

Intermediate Team (M/F)

  • Overhead Squat 95/65
  • Cleans 135/95
  • Snatch 95/65
  • Deadlift 205/140
  • Rope Climbs
  • Pull-ups
  • Double-unders

Rx Team (M/F)

  • Overhead Squat 135/95
  • Cleans 205/145
  • Snatch 135/95
  • Deadlift 225/155
  • Chest-to-bar Pull-ups
  • Double-unders
  • Bar Muscle-ups

Masters 35-39 Individual (M/F)

  • Overhead Squat 95/65
  • Squat Cleans 135/95
  • Snatch 95/65
  • Deadlift 205/140
  • Rope Climbs
  • Pull-ups
  • Double-unders

Masters 40-44 Individual (M/F)

  • Overhead Squat 95/65
  • Squat Cleans 135/95
  • Snatch 95/65
  • Deadlift 185/135
  • Pull-ups
  • Double-unders

Masters 45+ Individual (M/F)

  • Overhead Squat 75/55
  • Squat Cleans 115/80
  • Snatch 75/55
  • Deadlift 135/95
  • Push-ups

*Teams will consist of 2 male or 2 female athletes.

*At least 1 teammate must meat all the standards.

*All standards are working weight. This is not an exhaustive list of movements.

ANNOUNCED WODS

"VENOM"

Individual

9-Minute Time Cap

21 Thrusters
15 Burpee Broad Jumps
21 Calorie Row
15 Burpee Broad Jumps
21 Thrusters
_______________________
Rx
Thrusters: 115/80, Burpee Broad Jumps: 4 Foot Jump
Intermediate/Masters 35-39/Masters 40-44
Thrusters: 95/65, Burpee Broad Jumps: 3/2.5 Foot Jump
Scaled/Masters 45+
Thrusters: 80/55, Burpee Broad Jumps: 2/1.5 Foot Jump

Team

14-Minute Time Cap

42 Thrusters
30 Burpee Broad Jumps
42 Calorie Row
30 Burpee Broad Jumps
42 Thrusters
_______________________
Rx
Thrusters: 115/80, Burpee Broad Jumps: 4 Foot Jump
Intermediate/Masters 35-39/Masters 40-44
Thrusters: 95/65, Burpee Broad Jumps: 3/2.5 Foot Jump
Scaled/Masters 45+
Thrusters: 80/55, Burpee Broad Jumps: 2/1.5 Foot Jump

*There is no minimum work requirement. Teams can divide workout however they’d like. 

Team

14-Minute Time Cap

30-25-20-15
Thrusters
Calorie SkiErg
Synchronized Burpee Pull-ups
_______________________
Rx
Thrusters: 135/95
Intermediate
Thrusters: 95/65
Scaled
Thrusters: 80/55

*There is no minimum work requirement. Teams can divide workout however they’d like. 

"Undivided"

Team

For Time

100 Meter Partner Sled Pull
35 Deadlifts
35 Calorie Bike
100 Meter Partner Sled Pull
30 Deadlifts
25 Calorie Bike
100 Meter Partner Sled Pull
25 Deadlifts
15 Calorie Bike
100 Meter Partner Sled Pull
_______________________
Rx
Weight on the Sled: 225/185
Deadlifts: 225/155
Intermediate
Weight on the Sled: 225/185
Deadlifts: 205/145
Beginner
Weight on the Sled: 185/155
Deadlifts: 135/95

"The Three"

Individual

10 Minute Time Cap

21-15-9
Deadlifts
Over-the-Bar Burpees
Toes-to-Bar
_______________________
Rx
Deadlift: 225/155
Intermediate
Deadlift: 205/140
Scaled
Deadlift: 135/95
Knees-to-Midline Instead of Toe-to-Bar

Team

14 Minute Time Cap

Buy-in:

Team Member 1 Completes Full Round, Then Team Member 2 Completes Full Round

21 Deadlifts

15 Over-the-bar burpees

21 toes-to-bar

Then:

30-20-10

Deadlifts

Synchronized Over-the-bar burpees**

Toes-to-bar

_______________________

Rx

Deadlift: 225/155

Intermediate

Deadlift: 205/140

Scaled

Deadlift: 135/95

Knees-to-midline instead of toes-to bar

*30-20-10 section may be partitioned however athletes like.

**Burpees reps are 21-15-9

"The BoxLife Triplet"

"400"

Individual

9-Minute Time Cap

21 Thrusters
15 Burpee Broad Jumps
21 Calorie Row
15 Burpee Broad Jumps
21 Thrusters
_______________________
Rx
Thrusters: 115/80, Burpee Broad Jumps: 4 Foot Jump
Intermediate/Masters 35-39/Masters 40-44
Thrusters: 95/65, Burpee Broad Jumps: 3/2.5 Foot Jump
Scaled/Masters 45+
Thrusters: 80/55, Burpee Broad Jumps: 2/1.5 Foot Jump

Team

14-Minute Time Cap

42 Thrusters
30 Burpee Broad Jumps
42 Calorie Row
30 Burpee Broad Jumps
42 Thrusters
_______________________
Rx
Thrusters: 115/80, Burpee Broad Jumps: 4 Foot Jump
Intermediate/Masters 35-39/Masters 40-44
Thrusters: 95/65, Burpee Broad Jumps: 3/2.5 Foot Jump
Scaled/Masters 45+
Thrusters: 80/55, Burpee Broad Jumps: 2/1.5 Foot Jump

*There is no minimum work requirement. Teams can divide workout however they’d like. 

Team

13-Minute Time Cap

50 Wall Balls
40 Toes-to-Bar
30 Power Snatches
30 Box Jump Overs
30 Squat Cleans
40 Toes-to-Bar
50 Wall Balls
_______________________
Rx
Power Snatches & Squat Cleans: 135/95
Box Height: 24/20
Wall Balls: 20/14
Intermediate
Power Snatches & Squat Cleans: 95/65
Box Height: 24/20
Wall Balls: 20/14
Scaled
Power Snatches & Squat Cleans: 75/55
Box Height: 24/20
Wall Balls: 14/10
Knees-to-Midline Instead of Toes-to-Bar

 

*There is no minimum work requirement. Teams can divide workout however they’d like. 

Individual

11 Minute Time Cap

80 Double-under Buy-in
6-8-10
Deadlifts
Box Jumps
Squat Cleans
80 Double-under Buy-out
_______________________
Rx
Deadlifts & Squat Cleans: 185/130
Box Jumps: 24/20
Intermediate/Masters 35-39/Masters 40-44
Deadlifts & Squat Cleans: 145/100
Box Jumps: 24/20
Scaled/Masters 45+
Deadlifts & Squat Cleans: 115/80
Box Jumps: 24/20 (Step-ups Allowed)
120 Singles Instead of 80 Double-unders

Team

13 Minute Time Cap

200 Double-under Buy-in
3-3-6-6-9-12-15
Deadlifts
Box Jumps
Squat Cleans
200 Double-under Buy-out
Athletes will rotate rounds on the rounds of 3 & 6. Athlete 1 must complete their full round before Athlete 2 begins the next round. After the round of 6 (starting at the round of 9) athletes can partition reps however they’d like.
_______________________
Rx
Deadlifts & Squat Cleans: 185/130
Box Jumps: 24/20
Intermediate/Masters 35-39/Masters 40-44
Deadlifts & Squat Cleans: 145/100
Box Jumps: 24/20
Scaled/Masters 45+
Deadlifts & Squat Cleans: 115/80
Box Jumps: 24/20 (Step-ups Allowed)
200 Singles Instead of 200 Double-unders

"The BoxLife AMRAP"

Can you finish it?