
It’s Time To Compete!
Find your fittest friend & get ready for the 2020 BLG [Spring Edition].
Either way, test your fitness & have some fun.
When: Saturday, April 25th
Where: CrossFit Doral
What: 2-person Same-sex Divisions (Rx, Intermedia & Beginner)
LEADERBOARDS
ABOUT
The BoxLife Games are back! Spring Edition! It’s April 25ᵗʰ at CrossFit Doral. This will be an amazing day with great workouts for athletes of all levels. It’s time to put the hard work you’ve put at the box to the test. You’re going to love what we have in store.
1 Day, 3-4 WODS. The BoxLife Games will test your fitness with three no-nonsense workouts that will challenge every area of your fitness including strength, endurance, skill and definitely grit! More info coming soon.

Divisions & Standards*
Beginner Individual/Team (M/F)
- Overhead Squat 75/55
- Squat Cleans 115/80
- Snatch 75/55
- Deadlift 135/95
- Push-ups
Intermediate Individual/Team (M/F)
- Overhead Squat 95/65
- Squat Cleans 135/95
- Snatch 95/65
- Deadlift 205/140
- Rope Climbs
- Pull-ups
- Double-unders
Rx Individual/Team (M/F)
- Overhead Squat 115/80
- Squat Cleans 185/130
- Snatch 115/80
- Deadlift 225/155
- Rope Climbs
- Chest-to-bar Pull-ups
- Double-unders
- Pistols
Masters 35-39 Individual (M/F)
- Overhead Squat 95/65
- Squat Cleans 135/95
- Snatch 95/65
- Deadlift 205/140
- Rope Climbs
- Pull-ups
- Double-unders
Masters 40-44 Individual (M/F)
- Overhead Squat 95/65
- Squat Cleans 135/95
- Snatch 95/65
- Deadlift 185/135
- Pull-ups
- Double-unders
Masters 45+ Individual (M/F)
- Overhead Squat 75/55
- Squat Cleans 115/80
- Snatch 75/55
- Deadlift 135/95
- Push-ups
*Teams will consist of 2 male or 2 female athletes.
*All standards are working weight. This is not an exhaustive list of movements.
*The BoxLife Games at CrossFit BearCat will be a team only competition. This event will not have an Individual division.
*The BoxLife Games at CrossFit Wynwood will have a masters division. This will be Individual only.
Divisions & Standards*
Beginner Team (M/F)
- Overhead Squat 75/55
- Cleans 115/80
- Snatch 75/55
- Deadlift 135/95
- Push-ups
Intermediate Team (M/F)
- Overhead Squat 95/65
- Cleans 135/95
- Snatch 95/65
- Deadlift 205/140
- Rope Climbs
- Pull-ups
- Double-unders
Rx Team (M/F)
- Overhead Squat 135/95
- Cleans 205/145
- Snatch 135/95
- Deadlift 225/155
- Chest-to-bar Pull-ups
- Double-unders
- Bar Muscle-ups
Masters 35-39 Individual (M/F)
- Overhead Squat 95/65
- Squat Cleans 135/95
- Snatch 95/65
- Deadlift 205/140
- Rope Climbs
- Pull-ups
- Double-unders
Masters 40-44 Individual (M/F)
- Overhead Squat 95/65
- Squat Cleans 135/95
- Snatch 95/65
- Deadlift 185/135
- Pull-ups
- Double-unders
Masters 45+ Individual (M/F)
- Overhead Squat 75/55
- Squat Cleans 115/80
- Snatch 75/55
- Deadlift 135/95
- Push-ups
*Teams will consist of 2 male or 2 female athletes.
*At least 1 teammate must meat all the standards.
*All standards are working weight. This is not an exhaustive list of movements.
ANNOUNCED WODS
"VENOM"
Individual
9-Minute Time Cap
21 Thrusters
Rx
Thrusters: 115/80, Burpee Broad Jumps: 4 Foot Jump
Intermediate/Masters 35-39/Masters 40-44
Thrusters: 95/65, Burpee Broad Jumps: 3/2.5 Foot Jump
Scaled/Masters 45+
Thrusters: 80/55, Burpee Broad Jumps: 2/1.5 Foot Jump
Team
14-Minute Time Cap
42 Thrusters
Rx
Thrusters: 115/80, Burpee Broad Jumps: 4 Foot Jump
Intermediate/Masters 35-39/Masters 40-44
Thrusters: 95/65, Burpee Broad Jumps: 3/2.5 Foot Jump
Scaled/Masters 45+
Thrusters: 80/55, Burpee Broad Jumps: 2/1.5 Foot Jump
*There is no minimum work requirement. Teams can divide workout however they’d like.
Team
14-Minute Time Cap
Rx
Thrusters: 135/95
Intermediate
Thrusters: 95/65
Scaled
Thrusters: 80/55
*There is no minimum work requirement. Teams can divide workout however they’d like.
"Undivided"
Team
For Time
Rx
Weight on the Sled: 225/185
Deadlifts: 225/155
Intermediate
Weight on the Sled: 225/185
Deadlifts: 205/145
Beginner
Weight on the Sled: 185/155
Deadlifts: 135/95
"The Three"
Individual
10 Minute Time Cap
Rx
Deadlift: 225/155
Intermediate
Deadlift: 205/140
Scaled
Deadlift: 135/95
Knees-to-Midline Instead of Toe-to-Bar
Team
14 Minute Time Cap
Buy-in:
Team Member 1 Completes Full Round, Then Team Member 2 Completes Full Round
21 Deadlifts
15 Over-the-bar burpees
21 toes-to-bar
Then:
30-20-10
Deadlifts
Synchronized Over-the-bar burpees**
Toes-to-bar
_______________________
Rx
Deadlift: 225/155
Intermediate
Deadlift: 205/140
Scaled
Deadlift: 135/95
Knees-to-midline instead of toes-to bar
*30-20-10 section may be partitioned however athletes like.
**Burpees reps are 21-15-9
"The BoxLife Triplet"
"400"
Individual
9-Minute Time Cap
21 Thrusters
Rx
Thrusters: 115/80, Burpee Broad Jumps: 4 Foot Jump
Intermediate/Masters 35-39/Masters 40-44
Thrusters: 95/65, Burpee Broad Jumps: 3/2.5 Foot Jump
Scaled/Masters 45+
Thrusters: 80/55, Burpee Broad Jumps: 2/1.5 Foot Jump
Team
14-Minute Time Cap
42 Thrusters
Rx
Thrusters: 115/80, Burpee Broad Jumps: 4 Foot Jump
Intermediate/Masters 35-39/Masters 40-44
Thrusters: 95/65, Burpee Broad Jumps: 3/2.5 Foot Jump
Scaled/Masters 45+
Thrusters: 80/55, Burpee Broad Jumps: 2/1.5 Foot Jump
*There is no minimum work requirement. Teams can divide workout however they’d like.
Team
13-Minute Time Cap
40 Toes-to-Bar
30 Power Snatches
30 Box Jump Overs
30 Squat Cleans
40 Toes-to-Bar
50 Wall Balls
Rx
Power Snatches & Squat Cleans: 135/95
Box Height: 24/20
Wall Balls: 20/14
Intermediate
Power Snatches & Squat Cleans: 95/65
Box Height: 24/20
Wall Balls: 20/14
Scaled
Power Snatches & Squat Cleans: 75/55
Box Height: 24/20
Wall Balls: 14/10
Knees-to-Midline Instead of Toes-to-Bar
*There is no minimum work requirement. Teams can divide workout however they’d like.
Individual
11 Minute Time Cap
Rx
Deadlifts & Squat Cleans: 185/130
Box Jumps: 24/20
Intermediate/Masters 35-39/Masters 40-44
Deadlifts & Squat Cleans: 145/100
Box Jumps: 24/20
Scaled/Masters 45+
Deadlifts & Squat Cleans: 115/80
Box Jumps: 24/20 (Step-ups Allowed)
120 Singles Instead of 80 Double-unders
Team
13 Minute Time Cap
Rx
Deadlifts & Squat Cleans: 185/130
Box Jumps: 24/20
Intermediate/Masters 35-39/Masters 40-44
Deadlifts & Squat Cleans: 145/100
Box Jumps: 24/20
Scaled/Masters 45+
Deadlifts & Squat Cleans: 115/80
Box Jumps: 24/20 (Step-ups Allowed)
200 Singles Instead of 200 Double-unders
"The BoxLife AMRAP"
Can you finish it?
COMPETE
September 8th, 2018