It’s Time To Compete! 

Go solo or team up with a friend. Either way, test your fitness & have some fun.

LEADERBOARDS

The Official Supplement Provider of The BoxLife Games

ABOUT

The BoxLife Games are back! September 14ᵗʰ will be an amazing day with great workouts for athletes of all levels. It’s time to put the hard work you’ve put at the box to the test. You’re going to love what we have in store.

1 Day, 3-4 WODS. The BoxLife Games will test your fitness with three no-nonsense workouts that will challenge every area of your fitness including strength, endurance, skill and definitely grit! WODs coming soon.

Divisions & Standards*

Beginner Individual/Team (M/F)

  • Overhead Squat 75/55
  • Squat Cleans 115/80
  • Snatch 75/55
  • Deadlift 135/95
  • Push-ups

Intermediate Individual/Team (M/F)

  • Overhead Squat 95/65
  • Squat Cleans 135/95
  • Snatch 95/65
  • Deadlift 205/140
  • Rope Climbs
  • Pull-ups
  • Double-unders

Rx Individual/Team (M/F)

  • Overhead Squat 115/80
  • Squat Cleans 185/130
  • Snatch 115/80
  • Deadlift 225/155
  • Rope Climbs
  • Chest-to-bar Pull-ups
  • Double-unders
  • Pistols
*Teams will consist of 2 male or 2 female athletes.

*All standards are working weight. This is not an exhaustive list of movements.

WODS COMING SOON!

"The BoxLife Chipper"

Can you finish it?

Individual

10 Minute Time Cap

25 Wall Balls
20 Power Cleans
15 Kettlebell Swings
25 Chest-to-Bar Pull-ups
15 Kettlebell Swings
20 Power Cleans
25 Wall Balls
_______________________
Rx
Wall Ball: 20/14, Cleans:135/95, Kettlebell: 70/53
Intermediate
Wall Ball: 20/14, Cleans: 115/80, Kettlebell: 53/35
Pull-ups Instead of Chest-to-Bar
Scaled
Wall Ball: 14/10, Cleans: 95/65, Kettlebell: 35/25
Hand-release Push-ups Instead of  Chest-to-Bar

Team

14 Minute Time Cap

55 Wall Balls
45 Power Cleans
35 Kettlebell Swings
40 Chest-to-Bar Pull-ups
35 Kettlebell Swings
45 Power Cleans
55 Wall Balls

_______________________

Rx
Wall Ball: 20/14, Cleans:135/95, Kettlebell: 70/53
Intermediate
Wall Ball: 20/14, Cleans: 115/80, Kettlebell: 53/35
Pull-ups Instead of Chest-to-Bar
Scaled
Wall Ball: 14/10, Cleans: 95/65, Kettlebell: 35/25
Hand-release Push-ups Instead of  Chest-to-Bar

*There is no minimum work requirement. Teams can divide workout however they’d like. 

"The Three"

Individual

10 Minute Time Cap

21-15-9
Deadlifts
Over-the-Bar Burpees
Toes-to-Bar
_______________________
Rx
Deadlift: 225/155
Intermediate
Deadlift: 205/140
Scaled
Deadlift: 135/95
Knees-to-Midline Instead of Toe-to-Bar

Team

14 Minute Time Cap

Buy-in:

Team Member 1 Completes Full Round, Then Team Member 2 Completes Full Round

21 Deadlifts

15 Over-the-bar burpees

21 toes-to-bar

Then:

30-20-10

Deadlifts

Synchronized Over-the-bar burpees**

Toes-to-bar

_______________________

Rx

Deadlift: 225/155

Intermediate

Deadlift: 205/140

Scaled

Deadlift: 135/95

Knees-to-midline instead of toes-to bar

*30-20-10 section may be partitioned however athletes like.

**Burpees reps are 21-15-9

"The BoxLife AMRAP"

Can you finish it?

Individual

9 Minute AMRAP

6 Thrusters
9 Box Jump Overs

9 Thrusters

9 Box Jump Overs
12 Thrusters
9 Box Jump Overs
Continue this pattern, adding 3 reps to the thrusters on every round.
_______________________
Rx
Thrusters: 115/80, Box Jump Overs: 30/24
Intermediate
Thrusters: 85/55, Box Jump Overs: 24/20
Scaled
Thrusters: 65/45, Box Jump Overs: 24/20*

*Step-ups Allowed

Team

13 Minute AMRAP

6 Thrusters
9 Box Jump Overs

9 Thrusters

9 Box Jump Overs
12 Thrusters
9 Box Jump Overs
Continue this pattern, adding 3 reps to the thrusters on every round.
Athletes will rotate rounds. Athlete 1 must complete their full round before Athlete 2 begins the next round.
_______________________
Rx
Thrusters: 115/80, Box Jump Overs: 30/24
Intermediate
Thrusters: 85/55, Box Jump Overs: 24/20
Scaled
Thrusters: 65/45, Box Jump Overs: 24/20*

*Step-ups Allowed